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For Auto Body and Paint Supplies visit http://www.CollisionBlast.com/Supplies For FREE access to training at http://CollisionBlast.com DIY Por 15 Part 1 – How To Prep Rust Before Applying POR 15 using Marine Clean and Metal Ready.

For rusted metal, such as the floor board on this mustang, there are two options when prepping for POR 15. The first option, I am going to demonstrate in this video. The second option is to have the metal blasted to bare metal.

MARINE CLEAN is a complex mixture of organic & inorganic chemicals. It is non-toxic, biodegradable, water-based, and has no noxious odors nor chlorinated solvents. It doesn’t contain any petroleum products and has no flash point. Marine Clean repre- sents a revolutionary breakthrough in cleaners, degreasers and dispersants.

Use MARINE-CLEAN for cleaning and degreasing machinery parts, turbine blades, diesel engines, compressors, transformers, bulkheads, deck plates, bilge areas; removal of oily deposits found in closed systems such as air conditioning, boiler tubes, compressor lines, heat exchangers and coils; removal of light distillates, mineral oils, heavy grease, degreasing all metal surfaces, plastics, wood, fiberglass, painted surfaces. Always wear eye protection and rubber gloves when using Marine Clean.

PREP & READY provides the best adhesion for POR-15® on any metal surface, including aluminum and shiny polished metal surfaces. Our simple process gently etches metal, creating an ideal anchor pattern for coatings such as POR-15®, while simultaneously leaving a zinc phosphate coating to insure chemical bonding of paint and steel. Avoid other preps that may leave harmful residues which prevent proper adhesion. After thoroughly degreasing your work piece, apply environmentally safe PREP & READY to both neutralize any rust and etch any clean bare metal. This will allow better adhesion of POR-15® or any other paint. PREP & READY is not caustic, corrosive, toxic or flammable

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Stretching exercises are the best workouts to help you obtain an increase in your height. There are some simple stretches that bring about improvement in the strength of the core muscles and the body posture. They also facilitate increase in the quantity of growth hormones released into the blood, which are responsible for making you taller. The movement of the body at the time of exercise, makes the body flexible, and as a result, the bones and cartilage are more receptive towards growth. Other than these stretching exercises, there are some yoga exercises that help you grow in height.

*Body Stretching: This is the most simple stretching exercise that can be done. To perform this exercise, you need a pull-up bar as an exercise equipment. You have to hang on the bar for about 5 – 10 minutes every day. While hanging, you have to change the grip continuously from underhand to overhand. Also, the spacing between the grip should also be altered after every few minutes. These changes are to be made, so that different sections of the muscles are stretched out well. It brings about a lot of improvement in your physical structure. If you have a bad posture, then it can be rectified with the help of this exercise. It helps to regain the body its natural shape. This exercise will help you to gain around one to one and half inches height quite easily.

*Legs and Spine Stretching: The best stretching exercise that can make your legs and spine flexible is the traditional form of ‘touching the toes’. Sit on the floor and extend your legs in the front. Now lean your body forward to touch the toes. While you bend to touch the toes, you should not bend your legs at the knees. In the initial stage, you may find it difficult to touch the toes. As you start doing it regularly and push yourself, you will find that you are being able to do it. Once you are able to touch the toes comfortably, you should wait in the position till you feel the stretch in your hamstring muscles and in the spine.

The next part is to follow a proper diet. If you want to grow taller you have to focus on some nutrient groups. Your diet should consist of a good amount of proteins. Proteins help in building and conditioning muscle as well as maintaining it. You also have to consume calcium which ensures growth and strengthening of the bones. The essential minerals too have to be consumed as human bones have a high mineral content. Vitamins ensure overall growth of the body. Phosphorus is another important nutrient as it works in tandem with the calcium in the body to strengthen the bones. Also make sure that you have your daily quota of drinking water.

Maximum growth of our body takes place when we sleep and hence, adequate sleep is necessary. It is said that HGH is released in the blood stream one hour after we fall asleep. Due to inadequate sleep, the HGH amount is reduced, and causes health problems. One should sleep for 8 – 9 hours, every night. Along with adequate sleep, the sleeping position is also a necessary factor to be considered.

Use a comfortable firm mattress to keep your spine straight, while sleeping. Soft mattress curves the spine, and should not be used. Try to sleep as much as possible in a straight position. Do not use a pillow while sleeping, but if you want to use it, use a very thin one. Another tip to grow taller is to sleep on your back. Adapting to these sleeping habits can be a bit difficult in the beginning, but with practice, you will find it easy to follow.