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HIIT the ‘like’ button if you are proud to be a BodyRocker & want more after this challenge is over … !!

Leave me a message below …. I want to know if you feel any different almost 5 days in ?

Leave me a message below …. I Love hearing your feedback

Todays Workout:

Remember – You will skip (or copy the cardio exercise I do) first while I take the first exercise. See Day #1 for instructions.

1. Burpee & Plyo Box Jump

2. Squat & Bicep Curl — using the Sandbag or Ugi Ball or Tbar

3. Ladder Runs & Touch — using the Equalizer

4. Knee Tucks & Oblique L&R — using the Equalizer

5. Burpees & Push-Up’s & Tuck

6. Plank Under Toe Touch Abs — (L&R Alternate) – using the Equalizer

7. Switch Hands & Single Leg Push Ups (L&R Alternative)

8. Mat Jumps

9. 3 Point Tuck Abs

10. 1 Elevated leg Pike Push-Ups — Right Leg

11. 1 Elevated leg Pike Push-Ups — Left Leg

12. 10 x Mountain Climbers & 5 Push Ups & Stand — Repeat

13. Wall Squat & Shoulder Press – using the Sandbag or Ugi Ball or Tbar weights

14. Oblique Side Push Ups — Left

15. Oblique Side Push Ups — Right

16. 10 High Knees & Drop Down

17. Oblique Twists – using the Sandbag or Ugi Ball or Tbar weights

18. Chest Press & Reverse Curls – using the Sandbag or Ugi Ball or Tbar weights

19. Small Pulse Squats – using the Sandbag or Ugi Ball or Tbar weights

20. Wall Walk & Push Up

21. Scissor Abs & Feed Through Legs — using the Tbar weights

22. Reverse Pull Ups — Feet Up – using the Equalizer

Bonus Core Blast:

1. 1 Min Elevated Plank

2. 1 Min Oblique Plank Twists — Right or Tbar weights

3. 1 Min Oblique Plank Twist — Left – or Tbar weights

4. 1 Min High Plank Low Plank 2 x Cross Knee Touch — (L&R Alternative)

5. 1 Min Reverse Plank
Todays Coffee Talk:

.We become what we think about all day long — which makes even the smallest shifts in perception incredibly empowering.

I am facing a difficult struggle.

I am facing a difficult challenge.

Challenges can be overcome, struggles are uncomfortable and often messy. Frame the events in your life in the language and thoughts that inspire you to take action and support your quest.

People tend to get mired down in the emotional drama of struggles.

Challenges are faced and overcome by people with less groceries in their kart than you on a daily basis — the world is full of inspiring examples of triumph in the face of adversity. This is your life — decide where you want to go and then choose the thoughts that support your path.

This workout is going to kick my ass.

This workout is going to get it’s ass kicked.

If you are training in your Gym or on your own — Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again.

video link : http://www.youtube.com/watch?v=nkDBEab6n_c

Inform yourself at http://letscurediabetes.jdrftype1.com
However, like many cities in the rust belt, Mansfield saw a large decline in its manufacturing and retail sectors. Beginning with the steel Recession of the 1970s, the loss of jobs to overseas manufacturing, prolonged labor disputes, and deteriorating factory facilities all contributed to heavy industry leaving the area. Mansfield Tire & Rubber Company, Ohio Brass Company, Westinghouse, Tappan and many other manufacturing plants were either bought-out, relocated or closed, leaving only the AK Steel plant in Mansfield as the last remaining heavy industry employers. The AK Steel Mansfield Works production facility, formerly Armco Steel, was the location of a violent 3-year United Steelworkers Union lock-out and strike from 1999 to 2002. On June 1, 2009, General Motors filed for Chapter 11 bankruptcy protection and announced that its Ontario stamping plant (Mansfield-Ontario Metal Center) would close in June 2010.
With the loss of the jobs, locally owned businesses in downtown Mansfield closed, as did much of the retail built in the 1960s along Park Avenue West (formerly known as “The Miracle Mile”) and Lexington Avenue. New big-box retail, shopping strips and franchise restaurants have been built in the adjacent suburban city of Ontario, which has replaced Mansfield as the retail hub for Richland County and north-central Ohio. All Video Credits you can find here http://broadcaster.beazil.net/public/credits/youtube/videos/86445 You’re the reason for our success. Every dollar we put toward research comes from donations. So when you support JDRF with your time, talent, voice and, yes, your money, you enable us to advance even more research. There are many ways to join the JDRF family, but for 45 years there has been only one reason—because we are the organization that will turn Type One into Type None. Take Action – Don’t be indifferent! The Health Care and Social Assistance sector comprises establishments providing health care and social assistance for individuals. The sector includes both health care and social assistance because it is sometimes difficult to distinguish between the boundaries of these two activities. The industries in this sector are arranged on a continuum starting with those establishments providing medical care exclusively, continuing with those providing health care and social assistance, and finally finishing with those providing only social assistance. The services provided by establishments in this sector are delivered by trained professionals. Although manufacturers recommend storing your insulin in the refrigerator, injecting cold insulin can sometimes make the injection more painful. To avoid this, many providers suggest storing the bottle of insulin you are using at room temperature. Insulin kept at room temperature will last approximately 1 month. Remember though, if you buy more than one bottle at a time to save money, store the extra bottles in the refrigerator. Then, take out the bottle ahead of time so it is ready for your next injection. Here are some other tips for storing insulin: Do not store your insulin near extreme heat or extreme cold. Never store insulin in the freezer, direct sunlight, or in the glove compartment of a car. Type 1 Diabetes can occur at any age, but most commonly is diagnosed from infancy to the late 30s. Type 1 diabetes happens when your immune system destroys cells in your pancreas called beta cells. They’re the ones that make insulin. What Treatments are Used for Type 1 Diabetes?
The two goals of diabetes treatment are to make sure you feel well day-to-day and to prevent or delay long-term health problems. The best way to reach those goals is by:
- taking insulin
- planning your meals—choosing what, how much, and when to eat
- being physically active
You want a cure. So does JDRF. And we are committed to funding the development of new therapies and treatments to keep people with T1D healthier, longer, until that cure is found. We have some of the best ratings for an organization focused on a single disease from charity watchdog groups and media. In 2012, Forbes named JDRF one of its five “All-Star” charities, based on its evaluation of our financial efficiency.
Juvenile Diabetes fund for the arts Kentucky and Southern Indiana Chapter Alfred Gerriets donor https://www.facebook.com/fundforthearts/posts/10153882960317258
Subscribe to our Linkedin account https://www.linkedin.com/company/jdrf It seems important remind about the main points of that topic – Bottles of insulin, heart disease, tubes, The Heart of It All, lack of insulin, join our community, Ohio, elevated insulin levels, at-risk relatives, Online Diabetes Support Team, contribution, The Heart of Ohio, T1D management, The Yankee State, Little Detroit, The Mother of Presidents, Insulin kept, remove the cap, connect, Kids Walk, US-OH, Mansfield, The Heart of It All, glucose.