OEM/ODM Supplier for 32″ rubber glove-cotton linning supply for Iran

FAQ Content

HIIT the ‘like’ button if you are proud to be a BodyRocker & want more after this challenge is over … !!

Leave me a message below …. I want to know if you feel any different almost 5 days in ?

Leave me a message below …. I Love hearing your feedback

Todays Workout:

Remember – You will skip (or copy the cardio exercise I do) first while I take the first exercise. See Day #1 for instructions.

1. Burpee & Plyo Box Jump

2. Squat & Bicep Curl — using the Sandbag or Ugi Ball or Tbar

3. Ladder Runs & Touch — using the Equalizer

4. Knee Tucks & Oblique L&R — using the Equalizer

5. Burpees & Push-Up’s & Tuck

6. Plank Under Toe Touch Abs — (L&R Alternate) – using the Equalizer

7. Switch Hands & Single Leg Push Ups (L&R Alternative)

8. Mat Jumps

9. 3 Point Tuck Abs

10. 1 Elevated leg Pike Push-Ups — Right Leg

11. 1 Elevated leg Pike Push-Ups — Left Leg

12. 10 x Mountain Climbers & 5 Push Ups & Stand — Repeat

13. Wall Squat & Shoulder Press – using the Sandbag or Ugi Ball or Tbar weights

14. Oblique Side Push Ups — Left

15. Oblique Side Push Ups — Right

16. 10 High Knees & Drop Down

17. Oblique Twists – using the Sandbag or Ugi Ball or Tbar weights

18. Chest Press & Reverse Curls – using the Sandbag or Ugi Ball or Tbar weights

19. Small Pulse Squats – using the Sandbag or Ugi Ball or Tbar weights

20. Wall Walk & Push Up

21. Scissor Abs & Feed Through Legs — using the Tbar weights

22. Reverse Pull Ups — Feet Up – using the Equalizer

Bonus Core Blast:

1. 1 Min Elevated Plank

2. 1 Min Oblique Plank Twists — Right or Tbar weights

3. 1 Min Oblique Plank Twist — Left – or Tbar weights

4. 1 Min High Plank Low Plank 2 x Cross Knee Touch — (L&R Alternative)

5. 1 Min Reverse Plank
Todays Coffee Talk:

.We become what we think about all day long — which makes even the smallest shifts in perception incredibly empowering.

I am facing a difficult struggle.

I am facing a difficult challenge.

Challenges can be overcome, struggles are uncomfortable and often messy. Frame the events in your life in the language and thoughts that inspire you to take action and support your quest.

People tend to get mired down in the emotional drama of struggles.

Challenges are faced and overcome by people with less groceries in their kart than you on a daily basis — the world is full of inspiring examples of triumph in the face of adversity. This is your life — decide where you want to go and then choose the thoughts that support your path.

This workout is going to kick my ass.

This workout is going to get it’s ass kicked.

If you are training in your Gym or on your own — Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again.

video link : http://www.youtube.com/watch?v=nkDBEab6n_c

Real Color Imprinted Media for Fabric Label

The Best choice for Fabric Label with NO MOQ for your Design

Real Imprint presents newest Rubber Color Heat Transfer Media. It is a kind of iron-on Heat Transfer Imprint, hot-melt urethane in rubber sheet stick to object, which applies to all fabrics, either natural or chemical fabrics, light or dark background of target fabrics. Such as 100% cotton or cotton blend, silk, linens, nylon, brocade, rough yam, tweed, twill etc.

final products with superb images are easily and quickly printed and cut with features of gentle handles, up to 1440dpi resolution, Highly water, Wash scratch and fade resistant and environment friendly.

To obtain best results, Real Imprinted ECO-SOL ink is recommended.

No MOQ request, Free Sample Provide Small order export is welcome…..