OEM/ODM China Rubber shoe cover-M Brazil Factory

FAQ Content

HIIT the ‘like’ button if you are proud to be a BodyRocker & want more after this challenge is over … !!

Leave me a message below …. I want to know if you feel any different almost 5 days in ?

Leave me a message below …. I Love hearing your feedback

Todays Workout:

Remember – You will skip (or copy the cardio exercise I do) first while I take the first exercise. See Day #1 for instructions.

1. Burpee & Plyo Box Jump

2. Squat & Bicep Curl — using the Sandbag or Ugi Ball or Tbar

3. Ladder Runs & Touch — using the Equalizer

4. Knee Tucks & Oblique L&R — using the Equalizer

5. Burpees & Push-Up’s & Tuck

6. Plank Under Toe Touch Abs — (L&R Alternate) – using the Equalizer

7. Switch Hands & Single Leg Push Ups (L&R Alternative)

8. Mat Jumps

9. 3 Point Tuck Abs

10. 1 Elevated leg Pike Push-Ups — Right Leg

11. 1 Elevated leg Pike Push-Ups — Left Leg

12. 10 x Mountain Climbers & 5 Push Ups & Stand — Repeat

13. Wall Squat & Shoulder Press – using the Sandbag or Ugi Ball or Tbar weights

14. Oblique Side Push Ups — Left

15. Oblique Side Push Ups — Right

16. 10 High Knees & Drop Down

17. Oblique Twists – using the Sandbag or Ugi Ball or Tbar weights

18. Chest Press & Reverse Curls – using the Sandbag or Ugi Ball or Tbar weights

19. Small Pulse Squats – using the Sandbag or Ugi Ball or Tbar weights

20. Wall Walk & Push Up

21. Scissor Abs & Feed Through Legs — using the Tbar weights

22. Reverse Pull Ups — Feet Up – using the Equalizer

Bonus Core Blast:

1. 1 Min Elevated Plank

2. 1 Min Oblique Plank Twists — Right or Tbar weights

3. 1 Min Oblique Plank Twist — Left – or Tbar weights

4. 1 Min High Plank Low Plank 2 x Cross Knee Touch — (L&R Alternative)

5. 1 Min Reverse Plank
Todays Coffee Talk:

.We become what we think about all day long — which makes even the smallest shifts in perception incredibly empowering.

I am facing a difficult struggle.

I am facing a difficult challenge.

Challenges can be overcome, struggles are uncomfortable and often messy. Frame the events in your life in the language and thoughts that inspire you to take action and support your quest.

People tend to get mired down in the emotional drama of struggles.

Challenges are faced and overcome by people with less groceries in their kart than you on a daily basis — the world is full of inspiring examples of triumph in the face of adversity. This is your life — decide where you want to go and then choose the thoughts that support your path.

This workout is going to kick my ass.

This workout is going to get it’s ass kicked.

If you are training in your Gym or on your own — Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again.

video link : http://www.youtube.com/watch?v=nkDBEab6n_c

Check Out Allbirds: http://bit.ly/2gOiVPn
Sign up for future giveaways: http://j.mp/TKmcEL
MY NEW CHANNEL: http://bit.ly/2gq5ZdY
Shirt in the Video – Woolly Clothing: http://bit.ly/2emlDdR
The Kavalier on Twitter: http://twitter.com/the_kavalier
Instagram: https://instagram.com/the_kavalier/

For my upcoming Allbirds Review I will put these to the test as they claim to be the world’s most comfortable sneaker. The Merino wool upper is very unique and I look forward to testing these in running situations with and without socks. As always comment below with questions!

This video is not sponsored, I am unboxing on camera because I love the brand and want to share better menswear with the world. Have a product you would like me to review? Comment below or email info@thekavalier.net

The Kavalier is an independent review network presented by Jon Shanahan for men’s lifestyle products from online only retailers including Everlane, Beckett and Simonon, Frank and Oak, Bonobos, Five Four Club, Mizzen and Main, Trunk Club, Fashion Stork, Bombfell, threads for gents, bespoke post, Jack Erwin, Foremost Edition, Dollar Shave Club, Mack Weldon, MeUndies, Satchel and Page, Dapper Classics, Hall and Madden, Suitable, Indochino, and Gustin. Including products from companies from Mondaine Swiss Watches, Withings, Guideboat, Casper & Leesa Mattresses, Calvin Klein, Ledbury, Burberry, Banana Republic, Charles Tyrwhitt, J Crew, Marine Layer, Stitch Fix, Barbour, Orvis, Baxter of California, and more! Suggestions for products and companies are always appreciated- Comment below

From Allbirds:
Wool Runners
Men’s – $ 95.00
A remarkable shoe that’s soft, lightweight, breathable, and fits your every move.
LIGHTWEIGHT AND BREATHABLE
FLEXIBLY CONFORMS TO
YOUR MOVEMENTS
COOL IN THE HEAT AND
WARM IN THE COLD
WICKS MOISTURE
SO SOFT YOU CAN
WEAR SOCKLESS
MINIMIZES ODOR
MACHINE WASHABLE
LOW CARBON FOOTPRINT
What the wool?
Superfine New Zealand merino wool travels to a premium Italian mill to be knitted into our very own material. Our textile uses fibers that are 20% the diameter of a human hair; so, unlike the wool you may be used to, our breathable fabric regulates temperature and moisture without any itch.
Padded Insole
High cushion comfort using Ortholite® polyurethane designed with castor bean oil, a renewable raw material
Lined with our proprietary merino fabric for softness, moisture wicking, and odor reduction
All insoles need some love from time to time – these are typically the culprits of a smelly shoe, and we want you to enjoy your shoes for years, so we offer replacement insoles at a great price
The Wool Upper
A proprietary dual-faced textile, knitted to create a soft, itch-free interior and a durable, dirt-resistant exterior
No unnecessary seams or embellishments: cut into a single, sock-like shape for uninterrupted comfort
Our superfine merino has a 60% reduction in carbon footprint compared to polyester
Lightweight Sole
Proprietary blend of low-density (lightweight) foam and rubber so your shoes aren’t your proverbial ball and chain
Expertly cushions while balancing weight and friction control