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FAQ Content

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I am often asked, “Shane, how can I condition my knuckles?” or harden the bones in your hand, or strengthen your wrist, or some variation of this. In this FAQ video I talk about why I don’t believe in knuckle conditioning, and why you should stick to forearm strengthening exercises instead.

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Don’t injure your hands. You don’t need to strengthen your knuckles for martial arts or harden them in some crazy way like punching a wall. Your fists and hands will naturally condition when hitting a heavy bag (with handwraps and gloves on!), plus other forearm workouts. Don’t cause unnecessary harm to your hands trying to condition them.

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